Phaseitup – Phase It Up

Fasting Options

http://traffic.libsyn.com/one3one/131_Fasting_Options_4-11-2019_PA_edit.mp3   Overview: There are four progressive fasting options detailed in the 131Method You success on this program is not dependant on fasting – you…

Fasting for Health

http://traffic.libsyn.com/one3one/Fasting_Guide__Fasting_For_Health_Revamp_4-10-2019_PA_edit.mp3 This lesson discusses all of the myths surrounding fasting. You’ll learn about cutting edge scientific findings regarding autophagy (programmed cell death), fasting while still…

Supplement Investigating with Labdoor and Neil Thanedar

http://traffic.libsyn.com/one3one/131_Nourish_Week1_Club_Suppliments_Scams_Testing_and_Rankings_with_Neil_Thanandar_of_Labdoor_12_17_17_PA_edit.mp3 In this Resource lesson, you’ll hear from the creator of Labdoor, Neil Thanedar. Labdoor is an impartial online resource and testing facility that helps…

Testing A Plant Based Diet with Dr. Dan Witkowski

http://traffic.libsyn.com/one3one/131_Norish_Prep_Club1.1_How_to_Transition_to_A_Plant_Based_Diet_with_Dr_Dan_Witkowski_KS_11-7-2017.mp3 In this Club Lesson, you’ll hear from Dr. Dan Witkowski. He’ll discuss how he utilizes nutrition in his practice, how to slowly make dietary…