Grocery Store: Grab & Go – Phase It Up

Grocery Store: Grab & Go

Ever get to work and forgot you pre-planned a packed lunch that fits perfectly into your current 131 phase?! Yep, been there! Don’t stress. Find your nearest health food store and shop the aisles for these suggestions.  No health food store for miles? No sweat. Keep some these non-perishable items at the office for lunch time emergencies. 

List of Favorite Grocery Store Items:  

Kind Bars

Dang Bars 

Heka Bars (keto bars without the junk/chicory, etc)

RX Bars

Epic Bars

Olives (single serving packets)

Pre-made hard-boiled eggs

Granola – Purely Elizabeth

Yogurt – Forager, CoCoYo 

Fruit: apples, bananas, pears

Veggies: baby carrots, green leafy lettuce mixes, coleslaw mix

Thrive Market Coconut Butter squeeze pouch

Rhythm Kale Chips

Dried seaweed packs

Whisps Cheddar Cheese Crisps

Dang Coconut Chips (lightly salted variety only)

4505 or EPIC Humanely Raised Pork Rinds

Lily’s Extra Dark 85% Chocolate Bar

Mama Chia Squeeze Packets (Nourish or CC)

Mixed Nuts and seeds (any brand)

 

Ignite:

Salad Bar – leafy greens with fats such as oils, avocado, and olives 

Bars – Kind, Dang 

Fat Fuel-Powdered Instant Fat Coffee packets 

Whisps Cheddar Cheese Crisps

Dang Coconut Chips (lightly salted variety only)

4505 or EPIC Humanely Raised Pork Rinds

Lily’s Extra Dark 85% Chocolate Bar

 

Nourish: 

Salad Bar – leafy greens with fats such as oils, avocado, and olives 

Bars – Kind, Dang 

Random – Apple + Nut butter packet 

 

Renew:

Carb Charge:

Salad Bar – greens + sweet potatoes, carrots, sunchokes

RX Bar, Lara Bars

Lesser Evil popcorn

Purely Elizabeth granola

Mixed fruit 

Rice cakes

Freeze dried strawberries/blueberries/bananas

Organic plain oatmeal individual packets

Applesauce

 

Lean Green:

Epic Beef Sticks, Pre-made hard-boiled eggs, Pre-cut raw veggies , canned tuna or canned salmon, Trader Joes/Whole Foods organic turkey sticks

 

Fat Burning: 

(see Ignite suggestions) 

Convenience food has come a long way! The old nutrition tip of avoiding pre-packaged food is now somewhat “old school” thanks to these clean brands listed above. Of course, ALWAYS check the ingredients to make sure to avoid inflammatory foods.

 

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